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Meal Planning 101: Let's Get Organized!

Do you find yourself scrambling for a meal before dance class, or stopping at the drive-through after soccer practice? In this busy life...

Grown-up Chicken Salad for the Road

Traveling for soccer ⚽️ tomorrow, we have a 3 1/2 hour drive, so I’m planning to take lunch and some snacks. As I was foraging through...

Antioxidant Omega Smoothie

I was looking for a creative way to use a leftover half of an avocado this morning and this is what resulted: Creamy Mixed Berry...

Introducing: The Sage Kitchen!

The Sage Kitchen is a health and wellness blog written by me, Jessica Osman, DO. I am an osteopathic physician and pediatrician,...

Game Day Fuel

Sunday morning breakfast...game day fuel. Herbed French omelettes filled with lightly sautéed veggies, and cheese. Protein, dairy and...

Everyday Beauty

As I’m taking my walks, I try to be aware of my surroundings, soaking in the beauty of everyday moments. Life is too short not to ...