5 Tips for Making New Year's Resolutions that Last 2019 is finally here! That means it's time for a new year and a new you, right? Many...

Do you find yourself scrambling for a meal before dance class, or stopping at the drive-through after soccer practice? In this busy life...

Traveling for soccer ⚽️ tomorrow, we have a 3 1/2 hour drive, so I’m planning to take lunch and some snacks. As I was foraging through...

I was looking for a creative way to use a leftover half of an avocado this morning and this is what resulted: Creamy Mixed Berry...

The Sage Kitchen is a health and wellness blog written by me, Jessica Osman, DO. I am an osteopathic physician and pediatrician,...

Sunday morning breakfast...game day fuel. Herbed French omelettes filled with lightly sautéed veggies, and cheese. Protein, dairy and...

As I’m taking my walks, I try to be aware of my surroundings, soaking in the beauty of everyday moments. Life is too short not to ...